Kiri Fava (Fool) Beans
Mains
20 mins
8
A warm stew of Fool with a creamy Kiri topping
Ingredients
For the Fool
- 6 Kiri Square Portions
- 1 canned skinless Fava beans can (fool)
- 2 skinless diced tomatoes
- 1 tsp garlic
- 1 tsp ginger
- 2 diced onions
- ½ bell pepper diced
- 1 tbsp coriander
- 1 tsp cumin powder
- 1 tsp tomato paste
- ½ lemon juice
- ½ cup chopped cilantro
- ½ tsp salt
- Olive oil
Cooking steps
Preparing the Fool
- Cook the onions, bell pepper, garlic, ginger, salt and cook till soft.
- Add the tomatoes, cumin, coriander powder, tomato paste, fava beans, smash lightly, and cook 5-10 minutes.
- In another pot, melt Kiri with a little hot water for the Kiri mix.
- Turn of the heat on fava Beans, add lemon, Kiri mix, cilantro and olive oil.
Cooking steps
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